https://sochcast.comA 3-minute Sochcast to help you make every day, Monday to Friday, great again. Listen to it as you have your morning chai, coffee, and get ready to conquer the day, with positive energy, positive action and positive thoughts. You got this!Society & CultureCopyright 2022 Aastha Atray https://feeds.sochcast.com/sochcast_logo_shows/efc80dfa-17e3-46fb-8ed5-bb84f544b26d.pngenMon, 25 Apr 2022 06:32:07 +0000Aastha Atray noAastha Atray support@sochcast.comA 3-minute Sochcast to help you make every day, Monday to Friday, great again. Listen to it as you have your morning chai, coffee, and get ready to conquer the day, with positive energy, positive action and positive thoughts. You got this!4deeaa13-f588-4d81-a09f-8bbc8c081dcdDon’t give in to the negativity, remind yourself of your true purpose and manifest itsupport@sochcast.com4deeaa13-f588-4d81-a09f-8bbc8c081dcdTue, 01 Feb 2022 15:48:39 +0000Aastha Atray 237Don’t give in to the negativity, remind yourself of your true purpose and manifest itFulla34efa43-0365-47b1-8bc1-1d56415024dcWhat if said “I love that my body has so much energy” instead of “I hate how it looks”?support@sochcast.coma34efa43-0365-47b1-8bc1-1d56415024dcTue, 01 Feb 2022 15:48:37 +0000Aastha Atray 202What if said “I love that my body has so much energy” instead of “I hate how it looks”?Fullf3514daf-1e39-4358-a7e4-8849ad43f129Don’t lie, pretend or fake it.support@sochcast.comf3514daf-1e39-4358-a7e4-8849ad43f129Tue, 01 Feb 2022 15:48:36 +0000Aastha Atray 219Don’t lie, pretend or fake it.Full6d452fdf-c57c-4d38-a1a3-62122e18ceb9Take 20 mins to write down all that is in your head and decide what’s important or not.support@sochcast.com6d452fdf-c57c-4d38-a1a3-62122e18ceb9Tue, 01 Feb 2022 15:48:34 +0000Aastha Atray 187Take 20 mins to write down all that is in your head and decide what’s important or not.Fulla75b86ca-907f-4773-9655-095814f2cda4Sometimes we need to just focus on being consistent, the good will happen when it has to!support@sochcast.coma75b86ca-907f-4773-9655-095814f2cda4Tue, 01 Feb 2022 15:48:33 +0000Aastha Atray 221Sometimes we need to just focus on being consistent, the good will happen when it has to!Full5603b416-c9ef-4dab-8f1b-705846f6f363Why we need to take a 5-minute timeout before we let anger take oversupport@sochcast.com5603b416-c9ef-4dab-8f1b-705846f6f363Tue, 01 Feb 2022 15:48:31 +0000Aastha Atray 172Why we need to take a 5-minute timeout before we let anger take overFullb829ecfb-65f1-4240-a9b8-46fde41aa586Every end is a new beginningsupport@sochcast.comb829ecfb-65f1-4240-a9b8-46fde41aa586Tue, 01 Feb 2022 15:48:30 +0000Aastha Atray 159Every end is a new beginningFullfc85860c-a1e5-4a5d-b4f6-700b30422447Everyone has a different love language and that’s what is greatsupport@sochcast.comfc85860c-a1e5-4a5d-b4f6-700b30422447Tue, 01 Feb 2022 15:48:28 +0000Aastha Atray 191Everyone has a different love language and that’s what is greatFull72a9d3d2-1b69-498a-8e6c-16276beb2a97Prioritising your time is vital for your successsupport@sochcast.com72a9d3d2-1b69-498a-8e6c-16276beb2a97Tue, 01 Feb 2022 15:48:26 +0000Aastha Atray 178Prioritising your time is vital for your successFull4a9e5cc8-05be-4d9b-b16d-2c99f8ec48b0Record your most boastful affirmations on your phone! They are good for you!support@sochcast.com4a9e5cc8-05be-4d9b-b16d-2c99f8ec48b0Tue, 01 Feb 2022 15:48:24 +0000Aastha Atray 212Record your most boastful affirmations on your phone! They are good for you!Full181cb35f-7b9f-4ad1-a383-46e844b6ccfcWhy can’t we make just some small tweaks in our lifestyle to save some money?support@sochcast.com181cb35f-7b9f-4ad1-a383-46e844b6ccfcTue, 01 Feb 2022 15:48:21 +0000Aastha Atray 183Why can’t we make just some small tweaks in our lifestyle to save some money?Fulle1f7499c-c5c3-4472-99d0-84029afc8b0fWhen you let another person just be who they are, you are the one who is free.support@sochcast.come1f7499c-c5c3-4472-99d0-84029afc8b0fTue, 01 Feb 2022 15:48:18 +0000Aastha Atray 200When you let another person just be who they are, you are the one who is free.Full4cf63661-9632-4d6d-ad4e-a4f03bf843fbWhat if we took some time every day, or every few days, to reconnect with ourselves?support@sochcast.com4cf63661-9632-4d6d-ad4e-a4f03bf843fbTue, 01 Feb 2022 15:48:17 +0000Aastha Atray 166What if we took some time every day, or every few days, to reconnect with ourselves?Full4eb98305-3cd5-4d4f-b198-ff3269cc8d5bWhat if we opened our energy channels by getting rid of the negative emotion of jealousy?support@sochcast.com4eb98305-3cd5-4d4f-b198-ff3269cc8d5bTue, 01 Feb 2022 15:48:16 +0000Aastha Atray 226What if we opened our energy channels by getting rid of the negative emotion of jealousy?Fullba3035c6-6d3d-42a6-8a9b-c155deaa80c7Today, we make a list of all the stuff we put off! It’s time to get this done.support@sochcast.comba3035c6-6d3d-42a6-8a9b-c155deaa80c7Tue, 01 Feb 2022 15:48:14 +0000Aastha Atray 180Today, we make a list of all the stuff we put off! It’s time to get this done.Fulla84ffd04-6bf0-4ddd-b043-688144bf75e5What if you gave everyone you spoke to, genuine compliments today?support@sochcast.coma84ffd04-6bf0-4ddd-b043-688144bf75e5Tue, 01 Feb 2022 15:48:13 +0000Aastha Atray 162What if you gave everyone you spoke to, genuine compliments today?Full881cc99b-b03c-4d3a-bd75-9109f5158423What if we stopped trying to be the perfect everything, and just were ourselves today?support@sochcast.com881cc99b-b03c-4d3a-bd75-9109f5158423Tue, 01 Feb 2022 15:48:11 +0000Aastha Atray 188What if we stopped trying to be the perfect everything, and just were ourselves today?Full0a4c4538-f628-47c5-bf12-3d70c72faf0aEvery bump at work is just like a pothole in Bombay. Get over it!support@sochcast.com0a4c4538-f628-47c5-bf12-3d70c72faf0aTue, 01 Feb 2022 15:48:10 +0000Aastha Atray 146Every bump at work is just like a pothole in Bombay. Get over it!Full6a84aa5d-ccf8-4c21-aa60-93f62966d37aHow to protect your energy, and know that if someone else is in a bad mood, you don’t need to be in one.support@sochcast.com6a84aa5d-ccf8-4c21-aa60-93f62966d37aTue, 01 Feb 2022 15:48:08 +0000Aastha Atray 190How to protect your energy, and know that if someone else is in a bad mood, you don’t need to be in one.Fulla966cac0-e420-4c1b-a3b2-6486ff2ee890What if we just sent the text, but didn’t keep looking at our phones for an answer to ping?support@sochcast.coma966cac0-e420-4c1b-a3b2-6486ff2ee890Tue, 01 Feb 2022 15:48:06 +0000Aastha Atray 176What if we just sent the text, but didn’t keep looking at our phones for an answer to ping?Full5db92f7d-be73-48f8-80e2-2032f3511053Gratitude is a habit that takes time to develop, but trust me, it’s super powerful.support@sochcast.com5db92f7d-be73-48f8-80e2-2032f3511053Tue, 01 Feb 2022 15:48:05 +0000Aastha Atray 163Gratitude is a habit that takes time to develop, but trust me, it’s super powerful.Full188a1e4e-b73c-4023-8f42-736253000797If you say, or accept, an apology, you may be able to move on easily.support@sochcast.com188a1e4e-b73c-4023-8f42-736253000797Tue, 01 Feb 2022 15:48:04 +0000Aastha Atray 173If you say, or accept, an apology, you may be able to move on easily.Full1fe7f1b0-73d1-4778-a5af-f5ed4f8df3e2Today, we will unfollow everyone on social media that triggers us. Here’s why it will help us.support@sochcast.com1fe7f1b0-73d1-4778-a5af-f5ed4f8df3e2Tue, 01 Feb 2022 15:48:03 +0000Aastha Atray 175Today, we will unfollow everyone on social media that triggers us. Here’s why it will help us.Full693c9802-42f2-400b-9559-8d5a5f0a9e8bThe only person we should expect anything from, is ourself.support@sochcast.com693c9802-42f2-400b-9559-8d5a5f0a9e8bTue, 01 Feb 2022 15:48:01 +0000Aastha Atray 172The only person we should expect anything from, is ourself.Full314b1759-efc4-4ca3-b4d4-838c19f7acb8What if we waited 30 seconds before reacting to a troubling situation or person?support@sochcast.com314b1759-efc4-4ca3-b4d4-838c19f7acb8Tue, 01 Feb 2022 15:48:00 +0000Aastha Atray 170What if we waited 30 seconds before reacting to a troubling situation or person?Fullc0994269-0e41-4c74-9ba8-92fb3a41bc57When a well wisher tells you you are awesome, it feels goooood.support@sochcast.comc0994269-0e41-4c74-9ba8-92fb3a41bc57Tue, 01 Feb 2022 15:47:59 +0000Aastha Atray 134When a well wisher tells you you are awesome, it feels goooood.Full3a1aafae-5c69-4e24-9ed6-9bb0c97e8103Let’s get ready for a magnificent tomorrow.support@sochcast.com3a1aafae-5c69-4e24-9ed6-9bb0c97e8103Tue, 01 Feb 2022 15:47:57 +0000Aastha Atray 163Let’s get ready for a magnificent tomorrow.Full246c1198-68bc-4226-b0a3-e4bec1450101How to remove doubt from your life?You need to change how you speak.support@sochcast.com246c1198-68bc-4226-b0a3-e4bec1450101Tue, 01 Feb 2022 15:47:54 +0000Aastha Atray 178How to remove doubt from your life?You need to change how you speak.Fulld89f5504-4d66-4811-9f65-99dc6c98f4d1What if you replaced every bad thought with a good one?support@sochcast.comd89f5504-4d66-4811-9f65-99dc6c98f4d1Tue, 01 Feb 2022 15:47:53 +0000Aastha Atray 180What if you replaced every bad thought with a good one?Full1ac65bdc-4fb1-4ec7-b511-fec641ca49c0It’s the first episode of the podcast, and a way to begin a journey into making every day great again, and fulfilling all your dreams. So come set some goals with me?support@sochcast.com1ac65bdc-4fb1-4ec7-b511-fec641ca49c0Tue, 01 Feb 2022 15:47:51 +0000Aastha Atray 176It’s the first episode of the podcast, and a way to begin a journey into making every day great again, and fulfilling all your dreams. So come set some goals with me?Fullhttps://sochcast.comAastha Atray