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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>RASOI KE RAHASYA SEASON 3</title><link>https://sochcast.com</link><description>Welcome to Rasoi ke Rahasya, Season 3... the cosy nook for nosy cooks. We're all about learning to cook as blind people, starting right from scratch, assuming you're an alien from outer space who's never been proactive in the kitchen before, like a lot of us. Even if you're a seasoned cook and have got your act together in the kitchen, who knows - you might pick up tips and tricks from our inimitable show host Payal Kapoor, and share some of yours in return!</description><category>Food &amp; Cooking</category><copyright>Copyright 2022 Payal Kapoor </copyright><image><url>https://feeds.sochcast.com/sochcast_logo_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8.png</url><title>RASOI KE RAHASYA SEASON 3</title><link /></image><language>hi</language><lastBuildDate>Tue, 16 May 2023 08:50:04 +0000</lastBuildDate><itunes:author>Payal Kapoor </itunes:author><itunes:category text="Food &amp; Cooking" /><itunes:image href="https://feeds.sochcast.com/sochcast_logo_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8.png" /><itunes:explicit>no</itunes:explicit><itunes:owner><itunes:name>Payal Kapoor </itunes:name><itunes:email>support@sochcast.com</itunes:email></itunes:owner><itunes:summary>Welcome to Rasoi ke Rahasya, Season 3... the cosy nook for nosy cooks. We're all about learning to cook as blind people, starting right from scratch, assuming you're an alien from outer space who's never been proactive in the kitchen before, like a lot of us. Even if you're a seasoned cook and have got your act together in the kitchen, who knows - you might pick up tips and tricks from our inimitable show host Payal Kapoor, and share some of yours in return!</itunes:summary><item><title>EXPERTS TALK -WOMEN'S DAY SPECIAL - COOKING WITH CHEF MARIA GORETTI-PART 17</title><link>b564fea2-ad23-4d5b-b63e-e5bcf7471dda</link><description>&lt;p&gt;We celebrate women, and all they are, in this special episode with celebrity chef Maria Goretti. she shares her incredible journey to being who she is- a strong empowered woman.&lt;/p&gt;</description><author>support@sochcast.com</author><guid isPermaLink="false">b564fea2-ad23-4d5b-b63e-e5bcf7471dda</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_b564fea2-ad23-4d5b-b63e-e5bcf7471dda.mp3" length="2342" type="audio/mpeg" /><pubDate>Sat, 12 Mar 2022 07:00:05 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_Ep_9_FOI.png" /><itunes:duration>2342</itunes:duration><itunes:summary>&lt;p&gt;We celebrate women, and all they are, in this special episode with celebrity chef Maria Goretti. she shares her incredible journey to being who she is- a strong empowered woman.&lt;/p&gt;</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK -  PART 1</title><link>53ab0243-10d5-4c68-bd5c-9b0cc7516e8b</link><description>Join us in the third season — Experts Talk! Payal is in conversation with two accomplished women — Preeti Monga &amp; Veena Verma, who share their journey from being novices to becoming experts.</description><author>support@sochcast.com</author><guid isPermaLink="false">53ab0243-10d5-4c68-bd5c-9b0cc7516e8b</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_53ab0243-10d5-4c68-bd5c-9b0cc7516e8b.mp3" length="2573" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:11:48 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_53ab0243-10d5-4c68-bd5c-9b0cc7516e8b.png" /><itunes:duration>2573</itunes:duration><itunes:summary>Join us in the third season — Experts Talk! Payal is in conversation with two accomplished women — Preeti Monga &amp; Veena Verma, who share their journey from being novices to becoming experts.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK -  PART 2</title><link>803192b4-5524-4b3a-b90b-7b2977c9d56d</link><description>Payal is in conversation with Alefiya Tundawala, Ashmira Hirani, Geetha Shamanna and Gunjan Khurana — who've encountered hell, high water, and encouragement along the way to becoming culinary experts.</description><author>support@sochcast.com</author><guid isPermaLink="false">803192b4-5524-4b3a-b90b-7b2977c9d56d</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_803192b4-5524-4b3a-b90b-7b2977c9d56d.mp3" length="3023" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:11:51 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_803192b4-5524-4b3a-b90b-7b2977c9d56d.png" /><itunes:duration>3023</itunes:duration><itunes:summary>Payal is in conversation with Alefiya Tundawala, Ashmira Hirani, Geetha Shamanna and Gunjan Khurana — who've encountered hell, high water, and encouragement along the way to becoming culinary experts.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 3</title><link>7d4afe5e-32aa-49ca-b390-27a3697b2135</link><description>Sit back and take notes, as a veritable symphony of multisensory detail awaits you with reputed chef Akshay Kulkarni, who is the head of culinary operations at Culinary Academy of India, Hyderabad.</description><author>support@sochcast.com</author><guid isPermaLink="false">7d4afe5e-32aa-49ca-b390-27a3697b2135</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_7d4afe5e-32aa-49ca-b390-27a3697b2135.mp3" length="3220" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:11:56 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_7d4afe5e-32aa-49ca-b390-27a3697b2135.png" /><itunes:duration>3220</itunes:duration><itunes:summary>Sit back and take notes, as a veritable symphony of multisensory detail awaits you with reputed chef Akshay Kulkarni, who is the head of culinary operations at Culinary Academy of India, Hyderabad.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 4</title><link>772d198e-8d3b-4588-a68c-a549f0766acf</link><description>From personal independence to equitable sharing of domestic responsibilities, Vivek Doddamani, Dinesh Choudhary and Abhimanyu Prajapati share how they have carved their own niches in the kitchen.</description><author>support@sochcast.com</author><guid isPermaLink="false">772d198e-8d3b-4588-a68c-a549f0766acf</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_772d198e-8d3b-4588-a68c-a549f0766acf.mp3" length="2068" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:11:58 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_772d198e-8d3b-4588-a68c-a549f0766acf.png" /><itunes:duration>2068</itunes:duration><itunes:summary>From personal independence to equitable sharing of domestic responsibilities, Vivek Doddamani, Dinesh Choudhary and Abhimanyu Prajapati share how they have carved their own niches in the kitchen.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 5</title><link>e113527c-5e31-4596-806a-c02d1d030db4</link><description>Payal is in conversation with her Nutrition and Food Sciences teacher in college Malika Janakiraman, who dissects diet fads popularised during the pandemic, and gives us the scoop on it.</description><author>support@sochcast.com</author><guid isPermaLink="false">e113527c-5e31-4596-806a-c02d1d030db4</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_e113527c-5e31-4596-806a-c02d1d030db4.mp3" length="2471" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:01 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_e113527c-5e31-4596-806a-c02d1d030db4.png" /><itunes:duration>2471</itunes:duration><itunes:summary>Payal is in conversation with her Nutrition and Food Sciences teacher in college Malika Janakiraman, who dissects diet fads popularised during the pandemic, and gives us the scoop on it.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 6</title><link>1bda985b-aa4e-43a8-aa08-19301f432fae</link><description>In the last leg of our cooking with moist heat series, Payal gives us a super-compact, three-in-one episode that introduces us to simmering, gives us a few quick tips to acquaint us with the process.</description><author>support@sochcast.com</author><guid isPermaLink="false">1bda985b-aa4e-43a8-aa08-19301f432fae</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_1bda985b-aa4e-43a8-aa08-19301f432fae.mp3" length="443" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:05 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_1bda985b-aa4e-43a8-aa08-19301f432fae.png" /><itunes:duration>443</itunes:duration><itunes:summary>In the last leg of our cooking with moist heat series, Payal gives us a super-compact, three-in-one episode that introduces us to simmering, gives us a few quick tips to acquaint us with the process.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 7</title><link>78e79441-8576-4f92-8e28-fe13c9a1ad75</link><description>How is one’s life altered to fit a progressive loss of vision? In conversation with Alka Agarwal we learn her trajectory adapting to degrees of vision loss, to running a successful YouTube channel.</description><author>support@sochcast.com</author><guid isPermaLink="false">78e79441-8576-4f92-8e28-fe13c9a1ad75</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_78e79441-8576-4f92-8e28-fe13c9a1ad75.mp3" length="1336" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:07 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_78e79441-8576-4f92-8e28-fe13c9a1ad75.png" /><itunes:duration>1336</itunes:duration><itunes:summary>How is one’s life altered to fit a progressive loss of vision? In conversation with Alka Agarwal we learn her trajectory adapting to degrees of vision loss, to running a successful YouTube channel.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 8</title><link>bf8d5761-1834-4776-8d72-3837d023016c</link><description>Are you aspiring to be a baker? In this conversation with Pastry Chef Priya Bhupal, Payal has all the basics in place to get you going. From equipment, to safety; from tools to rules, it is all here.</description><author>support@sochcast.com</author><guid isPermaLink="false">bf8d5761-1834-4776-8d72-3837d023016c</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_bf8d5761-1834-4776-8d72-3837d023016c.mp3" length="2192" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:11 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_bf8d5761-1834-4776-8d72-3837d023016c.png" /><itunes:duration>2192</itunes:duration><itunes:summary>Are you aspiring to be a baker? In this conversation with Pastry Chef Priya Bhupal, Payal has all the basics in place to get you going. From equipment, to safety; from tools to rules, it is all here.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 9</title><link>e1e341c9-dbf9-4e1d-99ca-54c79dac1b90</link><description>The Besan Cheela or savoury gram-flour pancake, is a popular Indian breakfast option. But, how easy is it to make? Answering a listener's query, Payal walks us through the nuances to get it right.</description><author>support@sochcast.com</author><guid isPermaLink="false">e1e341c9-dbf9-4e1d-99ca-54c79dac1b90</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_e1e341c9-dbf9-4e1d-99ca-54c79dac1b90.mp3" length="364" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:22 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_e1e341c9-dbf9-4e1d-99ca-54c79dac1b90.png" /><itunes:duration>364</itunes:duration><itunes:summary>The Besan Cheela or savoury gram-flour pancake, is a popular Indian breakfast option. But, how easy is it to make? Answering a listener's query, Payal walks us through the nuances to get it right.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 10</title><link>d0c8c870-cb8d-410e-b6de-f7570e55cd08</link><description>In conversation with Le Cordon Bleu Paris certified pastry chef Priya Bhoopal, Payal takes us on a trip into the baker's pantry, and all that goes into the making of a perfectly baked product!</description><author>support@sochcast.com</author><guid isPermaLink="false">d0c8c870-cb8d-410e-b6de-f7570e55cd08</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_d0c8c870-cb8d-410e-b6de-f7570e55cd08.mp3" length="2266" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:24 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_d0c8c870-cb8d-410e-b6de-f7570e55cd08.png" /><itunes:duration>2266</itunes:duration><itunes:summary>In conversation with Le Cordon Bleu Paris certified pastry chef Priya Bhoopal, Payal takes us on a trip into the baker's pantry, and all that goes into the making of a perfectly baked product!</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK -  PART 11</title><link>bd3a2afe-51e2-4fd0-a60a-7fac79337a1b</link><description>Conversations around gluten intolerance have taken on an urgent note recently. What is it? How does one know it? What to do about it? Listen as Payal talks to Drishti K about her personal experience.</description><author>support@sochcast.com</author><guid isPermaLink="false">bd3a2afe-51e2-4fd0-a60a-7fac79337a1b</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_bd3a2afe-51e2-4fd0-a60a-7fac79337a1b.mp3" length="2074" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:29 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_bd3a2afe-51e2-4fd0-a60a-7fac79337a1b.png" /><itunes:duration>2074</itunes:duration><itunes:summary>Conversations around gluten intolerance have taken on an urgent note recently. What is it? How does one know it? What to do about it? Listen as Payal talks to Drishti K about her personal experience.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK -  PART 12</title><link>4a348ee2-f45f-4c06-a2d5-240c11878960</link><description>The hunt for an appliance that is easy to work with, efficient, and cooks healthy food, is always on. In the latest episode, Payal speaks with Firdouse Jan about the magic that is an Air Fryer.</description><author>support@sochcast.com</author><guid isPermaLink="false">4a348ee2-f45f-4c06-a2d5-240c11878960</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_4a348ee2-f45f-4c06-a2d5-240c11878960.mp3" length="1926" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:34 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_4a348ee2-f45f-4c06-a2d5-240c11878960.png" /><itunes:duration>1926</itunes:duration><itunes:summary>The hunt for an appliance that is easy to work with, efficient, and cooks healthy food, is always on. In the latest episode, Payal speaks with Firdouse Jan about the magic that is an Air Fryer.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 13</title><link>004948f4-5647-49c1-bc26-55a108df71a1</link><description>Preeti Kapasi, a home chef, in conversation with Payal speaks about her personal journey going vegan – her passions, activism, and shares basic hacks to help you  make alternate lifestyle choices.</description><author>support@sochcast.com</author><guid isPermaLink="false">004948f4-5647-49c1-bc26-55a108df71a1</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_004948f4-5647-49c1-bc26-55a108df71a1.mp3" length="3356" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:37 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_004948f4-5647-49c1-bc26-55a108df71a1.png" /><itunes:duration>3356</itunes:duration><itunes:summary>Preeti Kapasi, a home chef, in conversation with Payal speaks about her personal journey going vegan – her passions, activism, and shares basic hacks to help you  make alternate lifestyle choices.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 14</title><link>0f4c65cd-120d-4de1-a812-0b64dc70a139</link><description>Payal and Le Cordon Bleu Paris, certified Pastry chef, Priya Bhoopal, discuss the nuances of creaming, folding, cutting, and mixing to give you the tea-time cake you always dreamed of baking.</description><author>support@sochcast.com</author><guid isPermaLink="false">0f4c65cd-120d-4de1-a812-0b64dc70a139</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_0f4c65cd-120d-4de1-a812-0b64dc70a139.mp3" length="2465" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:41 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_0f4c65cd-120d-4de1-a812-0b64dc70a139.png" /><itunes:duration>2465</itunes:duration><itunes:summary>Payal and Le Cordon Bleu Paris, certified Pastry chef, Priya Bhoopal, discuss the nuances of creaming, folding, cutting, and mixing to give you the tea-time cake you always dreamed of baking.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 15</title><link>1a6f374c-430f-4a99-824e-df33f3a8b767</link><description>In this special episode, we travel to Greece with pastry chef Anastasios Nikolos, who shares with Payal what makes Greek pastry special and distinctive, and shares his recipe of Ravani—semolina cake</description><author>support@sochcast.com</author><guid isPermaLink="false">1a6f374c-430f-4a99-824e-df33f3a8b767</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_1a6f374c-430f-4a99-824e-df33f3a8b767.mp3" length="1901" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:44 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_1a6f374c-430f-4a99-824e-df33f3a8b767.png" /><itunes:duration>1901</itunes:duration><itunes:summary>In this special episode, we travel to Greece with pastry chef Anastasios Nikolos, who shares with Payal what makes Greek pastry special and distinctive, and shares his recipe of Ravani—semolina cake</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><item><title>EXPERTS TALK - PART 16</title><link>5e7055ef-1a42-4eb6-aa41-04d37090b83a</link><description>Mallika Janakiraman answers questions raised in Episode 5, about
Intermittent fasting- all you need to know, and get it right. she also
speaks of iron deficiency &amp; the Iron Awareness Week.</description><author>support@sochcast.com</author><guid isPermaLink="false">5e7055ef-1a42-4eb6-aa41-04d37090b83a</guid><enclosure url="https://feeds.sochcast.com/stitched_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8/stitched_episodes/stitched_5e7055ef-1a42-4eb6-aa41-04d37090b83a.mp3" length="3035" type="audio/mpeg" /><pubDate>Sun, 23 Jan 2022 17:12:51 +0000</pubDate><itunes:author>Payal Kapoor </itunes:author><itunes:image href="https://feeds.sochcast.com/6397adfd-75d6-484f-8148-c93b4a5e1061/episode_logo/episode_5e7055ef-1a42-4eb6-aa41-04d37090b83a.png" /><itunes:duration>3035</itunes:duration><itunes:summary>Mallika Janakiraman answers questions raised in Episode 5, about
Intermittent fasting- all you need to know, and get it right. she also
speaks of iron deficiency &amp; the Iron Awareness Week.</itunes:summary><itunes:episodeType>Full</itunes:episodeType></item><guid>https://sochcast.com</guid><itunes:image title="RASOI KE RAHASYA SEASON 3" link="" href="https://feeds.sochcast.com/sochcast_logo_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8.png" /><googleplay:image href="https://feeds.sochcast.com/sochcast_logo_shows/41dd2ff4-4cca-440c-aa35-d6f4233762e8.png" /><googleplay:author>Payal Kapoor </googleplay:author><atom:link href="https://feeds.sochcast.com/rss/rss_41dd2ff4-4cca-440c-aa35-d6f4233762e8.rss" rel="self" type="application/rss+xml" /><atom:link rel="hub" href="https://pubsubhubbub.appspot.com/" /></channel></rss>